DON'T
Don't read me another statistic.
I am not a fucking statistic! I am a person!
Don't tell me I am not alone.
This happens to one out of every four girls before the age of eighteen and one out of every thirteen boys before the age of eighteen.
I sorry is that supposed to make me feel better? Cause it doesn't!
Don't make a rape or sexual assault joke.
Cause I don't understand your joke!
I sorry forgot to FUCKING laugh!
It's not a joke!
It's not funny!
Don't tell me I am safe now.
I don't feel safe!
Trust me when I say the world doesn't feel like and isn't a safe place anymore.
School isn't safe a place anyone.
Don't tell me I should have seen the warning signs.
Don't talk to me about safety planning.
I knew this guy for two and half years.
I thought I was safe!
Don't act or say things are fine now!
I am not ok!
I have to work towards being ok!
Don't say you are ok now!
I don't feel ok!
I am not ok!
I don't feel like myself anymore!
I am not myself anymore!
I have to work towards being myself again.
Don't judge me!
Don't call me a victim!
Call me a survivor
Don't seem uncomfortable when I tell you about my sexual assault!
Trust me it's a lot harder and more uncomfortable for me. To talk about it!

DO
Ask me if ok
Do ask if I want to tell you the details
Do ask if I need to see a doctor
Do be there for me when I want to talk
Ask me how you can help
Do listen
Do ask me who you can share this information with
Do offer walk to the train with me
Do ask what I need
Do offer to go to guidance
Do ask if you can hug me