The other day I started to go running. In the afternoon, I ran around the city and it was fantastic! I calmed down when I listened to my music, ran...

My friend Lisa, recommended me to go run alone because she always runs and it produces more satisfaction to you. On Tuesday, I decided to go running alone and when I finished I called Lisa, she told me that: Esther, you are more cheer up and satisfaied! And I agree with her. I think every week I am going to run.

I recommend you to go running because I learnt more things abuot me, for example, I found myself and this activity is healthier. Running for me, it means calm down and the only important thing is me, not the others.